Are you looking for a delicious and nutritious meal that’s both easy to make and great for your health? Our Low Carb Crack Slaw recipe is the perfect solution for anyone on a high-protein diet or those looking to lose weight without sacrificing taste. This popular dish is not only flavorful but also fits well within a healthy eating plan.
Growing up, Sundays were special in our household. It was the day when the whole family gathered around the dining table, eagerly awaiting the star of the show: Grandma’s Low Carb Crack Slaw. This wasn’t just any dish; it was a legacy, a delicious symbol of family, love, and tradition. The aroma of simmering ground beef mixed with the tang of soy sauce and the crunch of fresh coleslaw mix would fill the house, drawing everyone to the kitchen. Grandma always said the secret to this dish was love – and a bit of ginger!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Shopping List
To make this heartwarming dish, you’ll need:
- Ground beef or turkey (2 pounds)
- Two bags of classic coleslaw mix (like Dole)
- Four green onions
- Fresh garlic (about 3 tsp when minced)
- Light soy sauce (3 tablespoons)
- Sesame oil (2 tablespoons)
- Optional: crushed red pepper flakes (2 teaspoons)
- Ground ginger (2 teaspoons)
- Optionally, Splenda for a touch of sweetness
Ingredients
- 2 pounds ground beef or turkey (choose your preferred meat)
- 2 bags of Dole (or other brand) classic coleslaw mix
- 4 green onions, chopped
- 3 tsp minced garlic (adjust to taste; fresh garlic recommended)
- 3 tbsp light soy sauce (adjust to taste)
- 2 tbsp sesame oil
- 2 tsp crushed red pepper flakes (optional)
- 2 tsp ground ginger
- Optional: A packet of Splenda for a hint of sweetness (per serving)
Instructions
- Prepare the Meat: In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
- Add Flavors: Stir in minced garlic, soy sauce, sesame oil, red pepper flakes, and ground ginger. Mix well.
- Combine with Coleslaw: Add the coleslaw mix to the skillet. Cook, stirring frequently, until the coleslaw is tender but still crunchy, about 5-7 minutes.
- Finish with Green Onions: Sprinkle chopped green onions on top of the slaw and stir them in.
- Serve: If desired, add a packet of Splenda to individual servings for a touch of sweetness. Serve hot as a main dish or a side.
The Secrets Behind the Perfect Recipe
- Freshness is Key: Always opt for fresh ingredients for the best flavor.
- Flavor Balance: The soy sauce, sesame oil, and ginger create a delightful taste that’s both rich and satisfying.
- Crunch Factor: The coleslaw mix should be cooked until it’s tender but still has a nice crunch.
- Make It Your Own: Feel free to adjust the seasoning to your liking. The recipe is versatile!
Serving Suggestions
This dish is filling on its own, but if you’re looking for a little something extra, try serving it with cauliflower rice. It’s a fantastic low-carb companion to the slaw.
Frequently Asked Questions (FAQs)
- Can I make this vegetarian? Absolutely! Replace the meat with a plant-based alternative.
- Storage tips? Keep leftovers in an airtight container in the fridge for up to 3 days.
- Kid-friendly? Yes! Just adjust the spice level to suit their taste.
Keto Version Recipe
To make this dish keto-friendly, swap the light soy sauce for coconut aminos and skip the Splenda. The rest of the recipe remains the same, still delicious and hearty!
To make this dish keto-friendly, swap the light soy sauce for coconut aminos and skip the Splenda. The rest of the recipe remains the same, still delicious and hearty!
This Low Carb Crack Slaw is more than just a meal; it’s a journey into healthy and flavorful eating. Whether you’re on a diet or simply looking to incorporate more nutritious meals into your routine, this recipe is a must-try. It’s quick, easy, and most importantly, delicious!
📌 Can’t get enough of this Low Carb Crack Slaw? Pin it to your favorite recipe board! It’s a great way to keep this family-favorite handy, and share it with others who love healthy, tasty meals.
