Easy Instant Pot Hummus

A Super Simple and Quick Instant Pot Snack!

Inside: This Instant Pot hummus recipe is absolutely delicious and SO simple to make! Whether you need a quick snack for a party, a get-together, or just for your family movie night, you’re going to LOVE this Instant Pot hummus!

When I was pregnant with my youngest daughter, my husband and I took a birth class with our doula and a few other couples…

The very first class we decided each couple would bring snack once during our class.

The diet specifications started quickly…

We needed to bring a snack that was gluten-free, low-or-no-sugar, and healthy.

My husband and I were lost. What the heck can we bring?!

So we ventured into Trader Joes… Isn’t that the place that you can find gluten-free anything?

And we found it… Hummus.

Hummus, gluten-free tortilla chips, and some veggies made the perfect snack for our birth class.

I was sure I wouldn’t like it… I’m as picky as my kids are sometimes.

But it was actually pretty good!

“I can make this even better…” I told my husband, and I pulled out our Instant Pot almost as soon as we got home…

And this Instant Pot hummus recipe was born!

instant pot hummus

So if you’re like me, and a hummus newbie, this recipe is going to make some pretty delicious pressure cooker chickpea hummus.

Hummus is a super tasty spread that goes perfectly with tortilla chips, veggies, and pita bread.

You can add spices you like to change it up for however your family likes it.

I love it plain, my husband loves it spicy, and my kids love it with a bit of garlic.

The sky is the limit with Instant Pot hummus!

instant pot hummus

Plus, it only takes a few minutes to throw together.

This Instant Pot hummus recipe is perfect for parties and get-togethers (or, you know, birth class)

instant pot hummus

Items Recommended for Instant Pot Hummus

 Wooden Turner Instant Pot Ultra Organic Stone-Ground Sesame Tahini Paste

Keep some tortilla chips on hand for dipping, and you’re good to go!

Serves 6

Instant Pot Hummus

2 Freestyle SmartPoints

35 minCook Time

35 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 cup dried chickpeas/garbanzo beans
  • for cooking:
  • 3 cups water
  • 1 tbsp vegetable or chicken stock
  • for the dip:
  • 2 tbsp. olive oil
  • 3 tsp. tahini
  • 2 cloves of garlic, chopped
  • ¼ cup lemon juice
  • ⅔ cup cooking liquid (maybe a little more to make it thinner, depending on the size of chickpeas)
  • Salt, cumin, and paprika as desired.

Instructions

  1. Add chickpeas to your Instant pot with 3 cups of water and 1 tbsp (or cube) of vegetable or chicken stock.
  2. Place the lid on and lock it. Seal the steam handle.
  3. Turn the Instant Pot onto "Manual/High" for 35 minutes.
  4. Once the timer goes off and the Instant Pot is done cooking allow the Instant Pot to naturally release pressure for 5 minutes.
  5. Quick release the remaining pressure and unlock the lid.
  6. Remove the chickpeas from the Instant Pot and drain, saving at least 2 cups of liquid that the chickpeas were cooked in.
  7. Add the chickpeas, tahini, olive oil, garlic, and lemon juice to a food processor and blend until smooth.
  8. Once pureed, slowly stir in the cooking liquid until you reach a consistency you prefer.
  9. Stir in cumin, paprika, and/or salt as desired and enjoy!

Nutrition

Calories

208 cal

Fat

8 g

Carbs

26 g

Protein

9 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
32
http://easyinstantrecipes.com/instant-pot-hummus/

If you aren’t making this Instant Pot hummus right this second, make sure you pin this post so you can find the recipe the next time you need a snack!

instant pot hummus
Photo Credit:JJAVA

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