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Honey BBQ Chicken and Rice – sticky BBQ chicken served over cooked rice in a skillet

Honey BBQ Chicken and Rice Recipe


  • Author: Cookfosters Kitchen
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This One Pan Honey BBQ Chicken is sweet, smoky, sticky, and ready in minutes. A quick skillet dinner made with diced chicken, honey, BBQ sauce, garlic, and warm rice. Perfect for family meals and busy weeknights.


Ingredients

Units Scale
  • 2 large chicken breasts, diced
  • 2 cups cooked rice
  • 1/2 cup BBQ sauce
  • 1/4 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp minced garlic
  • 1 tbsp butter
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp chili flakes (optional)

Instructions

1️⃣ Melt butter, sauté garlic 1 minute.

2️⃣ Add chicken, pepper, and paprika; cook until browned.

3️⃣ Add BBQ sauce, honey, soy sauce, and chili flakes; simmer 3–4 minutes.

4️⃣ Add cooked rice; stir to coat in glaze.

5️⃣ Cook 2 more minutes. Serve hot.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion (¼ of recipe)
  • Calories: 460
  • Sugar: 24 g
  • Sodium: 980 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 95 mg